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Daily Results for
09/03/26
Select Skill
Jerk
ROW+UD+PC
Pause Back Squat
Tempo Chin Up
Tempo Strict Press
Staggered Stance Deadlift
Power Clean + STOH (PC can be hang or ground)
AMRAP 4
Stretch if times allows
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CLASS
Tempo Strict Press
Results
1 Sara Whynot
55.00 lbs.
Rx
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